Chair Yoga
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March 10, 2026
Freepik/SVYATKOVSKY
Discover the power of movement. Relax. Breathe. Stretch. Join our supportive and welcoming Chair Yoga class, thoughtfully designed for individuals who are blind or low vision. Experience gentle, guided movements, all done seated, or standing with chair support. Clear, descriptive verbal cues are given with plenty of time and assistance to acclimate and make sure that you are getting the most out of the session. With time, you can see improved flexibility, strength, posture, and peace of mind. Come visit and connect with a compassionate instructor and our friendly community.
No experience needed. All abilities welcome.
Kindly RSVP by Thursday, March 5. Click the RSVP button below or call the Center. Let us know if you need transportation.
RSVP Now